As we celebrate National Women’s Health Week (May 11–17, 2025), this year’s theme, “Let’s Talk about Women’s Health: Uplifting Women in Their Health Journey,” reminds us that conversations can be powerful tools for healing, awareness, and change.
Women’s health doesn’t begin at one age or end at another. From puberty to post-menopause, our needs evolve and so should the care and attention we give ourselves. It also isn’t just about one part of the body, it’s the whole picture. Physical, emotional, mental, spiritual, and social health are all deeply connected. When one area is neglected, the others can suffer. But when we tend to each part with care, we thrive, not just survive. That’s why a well-rounded approach to wellness is essential at every stage.
In your 20s and 30s, conversations might center around reproductive health, mental wellness, and building sustainable habits. These are foundational years when many women are juggling career goals, family planning, and identity development. Regular check-ups, stress management, and self-awareness are essential.
In your 40s and 50s, hormonal shifts, perimenopause, and increased risk for conditions like heart disease and breast cancer take center stage. This stage can feel confusing or even isolating if we’re not talking about it openly. But it doesn’t have to be. It’s a powerful time to reclaim your body and take control of your health with knowledge and support.
Beyond 60, health conversations don’t stop—they deepen. Women at this stage deserve to be empowered, not overlooked. Prioritizing bone health, mobility, cognitive wellness, and community connections can greatly enhance quality of life.
And let’s not forget that mental and emotional well-being runs through every decade. Anxiety, depression, burnout, and trauma don’t always look the same—and too often go undiscussed. Creating space to talk about our emotional lives is just as important as managing our physical health.
Here’s the truth: there is no stage that’s less important. Every woman, at every age, deserves to feel seen, supported, and cared for.
This week, I encourage you to reflect:
Whether you’re learning your body, healing it, strengthening it, or resting it—you’re on a journey. And that journey is worth prioritizing. Let’s keep the conversation going. Let’s keep uplifting each other. And most importantly, let’s remind every woman: your health matters—today, and every day.
Office on Women’s Health – National Women’s Health Week Hub www.womenshealth.gov/nwhw (Offers health checklists by age, self-care tips, and wellness challenges)
Black Women’s Health Imperative www.bwhi.org (Focused on eliminating health disparities and uplifting Black women’s health) Mayo Clinic Women’s Health Center www.mayoclinic.org (Comprehensive information on conditions, screenings, and wellness) Mental Health America – Women’s Mental Health www.mhanational.org/issues/women (Support tools, screenings, and mental wellness tips) The North American Menopause Society www.menopause.org (Education and resources for perimenopause and menopause support)
