In today’s fast-paced world, stress is a common yet often overlooked part of everyday life. Recognizing its impact on the body and learning to manage it effectively is crucial for maintaining both physical and mental health. This blog post explores the effects of stress and offers practical strategies for managing it, enhancing overall well-being. The …
Every April, Black Maternal Health Week shines a spotlight on the severe health disparities faced by Black women during pregnancy and childbirth. These disparities are not just numbers; they represent systemic inequities in healthcare access, treatment quality, and soci-economic conditions. Black women often face higher rates of complications and fatalities, a stark reminder of the …
This April, as we observe Sjögren’s Awareness Month, I am compelled to reflect on and share my ongoing journey with Sjögren’s Syndrome—an often misunderstood and invisible illness. My aim is not only to raise awareness but also to foster a community that understands and supports each other through similar struggles. Sjögren’s Syndrome, an autoimmune disorder, …
Endometriosis Awareness Month. It’s a time when we collectively focus on a condition that touches the lives of roughly 1 in 10 women during their reproductive years. This Endometriosis Awareness Month, let’s delve deeper into understanding this condition and spread awareness about its impact on women’s health. What Is Endometriosis? Endometriosis is a chronic condition …
March is a month that resonates with the vibrant spirit of celebration and reflection – it’s Women’s History Month. This is a time to honor and remember the women who have forged paths, broken barriers, and shaped our world into what it is today. In this blog post, we’re going to dive into the essence …
March marks Multiple Sclerosis Awareness Month, a significant period dedicated to elevating public understanding and knowledge about Multiple Sclerosis (MS), a chronic and often debilitating condition that impacts the central nervous system. This awareness campaign is crucial as MS is known for its unpredictability and a wide array of symptoms, ranging from physical impairments to …
As March draws to a close, we take a moment to reflect on the impactful events and milestones of Neuromyelitis Optica Awareness Month. Reflecting on a journey that began 9 years ago, my world was forever altered by the devastating diagnosis of Neuromyelitis Optica (NMO), which primarily affects the brain, optic nerve, and spinal cord, …
As February unfolds, we commemorate National Cancer Prevention Month, a time dedicated to raising awareness about cancer prevention strategies and honoring those who have left an indelible mark on the fight against this devastating disease. Amidst this observance, we also pay homage to Black History Month, celebrating the achievements and contributions of African Americans throughout …
Reflecting on National Cancer Prevention Month: A Tribute to Henrietta Lacks Read More »
Black History Month provides a unique opportunity to acknowledge and celebrate Black leaders who have significantly impacted the fields of health and wellness. Their groundbreaking work and innovative approaches have not only changed medical practices but have also played a crucial role in promoting healthier lifestyles across communities. Let’s dive into the lives of three …
February, American Heart Month, is a crucial time to focus on the most vital organ in our body – the heart. It’s a month dedicated to raising awareness about heart health and taking proactive steps to reduce the risk of heart disease. This period is highlighted by American Heart Associations “Go Red for Women” campaign …
In the United States, the battle against cervical cancer is ongoing, with about 11,500 new cases and approximately 4,000 deaths annually. These figures underscore the importance of awareness, early detection, and prevention. With January being Cervical Cancer Awareness Month, it’s a pertinent time to highlight not only the risks but also the powerful preventive measures …
As we usher in the new year, it’s common to set New Year’s resolutions. However, these resolutions often lead to disappointment due to their ambitious nature and lack of a realistic, sustainable plan. This year, let’s shift our focus from fleeting resolutions to making phenomenal, lasting lifestyle changes. Setting Achievable Goals The foundation of lasting …
Beyond New Year’s Resolutions: Sustainable Lifestyle Changes Read More »
November is American Diabetes Month, a pivotal time dedicated to raising awareness about diabetes, a condition affecting millions of Americans. This month serves as a reminder of the importance of understanding diabetes, its impact, and the steps we can take to manage or prevent it. Let’s delve into the significance of this month and explore …
Vegetarian Awareness Month, is a great time to reflect on the ways you can transition to a more plant-based diet or enhance your existing vegetarian lifestyle. This observance isn’t just about abstaining from meat; it’s about embracing a world of delicious and sustainable vegetarian options. In this blog post, we will delve into practical and …
The Significance of Menopause Awareness Month Menopause Awareness Month, celebrated every October, provides a significant opportunity to focus on women’s health and well-being as they navigate the transformative phase of menopause. During this awareness month, the primary aim is to promote education and information about menopause. It’s crucial to foster a better understanding of the …
October unfolds as Breast Cancer Awareness Month, an annual campaign that takes us beyond the pink ribbons and rallies to delve deeper into the heart of a global issue. Breast cancer is a disease that affects millions of women and men worldwide, and it has a profound impact on individuals, families, and communities. Metastatic Breast …
October is a significant month in the world of mental health. It is not only National Depression and Mental Health Screening Month but also hosts World Mental Health. These observances provide an opportunity to shed light on an issue that affects millions of people worldwide. The Importance of World Mental Health Day World Mental Health …
It’s PCOS Awareness Month, a time to warmly welcome conversations around Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal disorder impacting individuals with ovaries, and yet, it often remains shrouded in misunderstanding. In this blog post, we extend an inviting hand to explore PCOS, its wide-reaching effects, and why spreading awareness is an act …
Welcome to Yoga Month! September is a time to celebrate the ancient practice of yoga and its profound impact on physical, mental, and emotional well-being. As the leaves change and the air grows crisper, it’s the perfect opportunity to explore the transformative power of yoga. In this blog post, we’ll explore the beauty of yoga, …
Every year, millions of women around the world are affected by ovarian cancer. It’s a silent killer, often diagnosed in its advanced stages, making it one of the most deadly gynecological cancers. September is Ovarian Cancer Awareness Month, a crucial time to shed light on this disease, raise awareness, and encourage early detection. In this …
June is a month filled with vibrancy, joy, and a celebration of love in all its beautiful forms. Pride Month is an annual commemoration that serves as a reminder of the progress made in the fight for LGBTQ+ rights, as well as a call to continue the journey towards equality. It is a time to …
Celebrating Pride Month: Embracing Love, Identity, and Equality Read More »
May is an especially significant month for lupus awareness as it is recognized globally as Lupus Awareness Month. During this time, individuals, organizations, and communities come together to raise awareness about lupus and its impact on individuals and families. Lupus Awareness Month provides an opportunity to highlight the challenges faced by those living with the …
May is a special month that brings attention to an essential aspect of our well-being: mental health. Mental Health Awareness Month is a dedicated time to promote understanding, educate the public, and advocate for support and resources for those struggling with mental health conditions. It is a time to break down stigmas, foster compassion, and …
May is National High Blood Pressure Education Month, a time to raise awareness about the dangers of high blood pressure and the importance of prevention and treatment. High blood pressure, also known as hypertension, is a common condition that affects millions of people around the world. It is a leading cause of heart disease, stroke, …
April is recognized as Sexually Transmitted Disease (STD) Awareness Month, a time to bring attention to the prevalence of STDs and their impact on our health. STDs are infections that are spread through sexual contact with an infected person. They can affect anyone who is sexually active, regardless of age, gender, sexual orientation, or socioeconomic …
March is National Neuromyelitis Optica (NMO) Awareness Month. This month is an opportunity to raise awareness and understanding about the rare autoimmune disorder. Neuromyelitis optica spectrum disorder (NMOSD), primarily affects the optic nerves and spinal cord. It can cause severe and often irreversible neurological damage, leading to blindness, paralysis, and even death. As someone who …
National Neuromyelitis Optica (NMO) Awareness Month. Read More »
February is National Cancer Prevention Month, a time dedicated to raising awareness about cancer prevention and promoting healthy lifestyle choices. Cancer is a disease that affects millions of people worldwide, and while there are many factors that contribute to its development, there are also many ways we can reduce our risk of developing cancer. This important …
Theme of Heart Month 2023 – Take up a heart-healthy habit. February is American Heart Month, a time to raise awareness about heart disease and encourage people to take steps to improve their heart health. Heart disease is the leading cause of death in the United States, and it affects both men and women alike. …
January is HPV Cervical Cancer Awareness Month, and I want to take a moment to talk about a topic that affects us all. As women, it’s especially important for us to understand the risks associated with the Human Papillomavirus (HPV) and know how to protect ourselves.HPV is responsible for more than 90% of anal and …
The third week in January is National Healthy Weight Week, a time to focus on taking control of your health and making sure that you are at a healthy weight. As someone living with a chronic illness, this can be especially important. Being overweight or obese can not only make it more difficult to cope …
Taking Control of Your Health During National Healthy Weight Week Read More »
“The Embrace” On this Dr. Martin Luther King, Jr Day, we remember the incredible life and legacy of a remarkable civil rights leader who continues to inspire us all with his groundbreaking achievements! This year’s celebration is especially meaningful following the unveiling of an awe-inspiring 20 foot tall sculpture honoring both him and Coretta Scott …
Say Yes, To the Test! December is HIV/AIDS Awareness Month, and it’s an important reminder for us to come together and talk about the seriousness of this disease. With 8,000 cases reported in the United States each year, we need to do our part to raise awareness and fight stigma. Let’s get educated on what …
In a world that is always on the go, it can be hard to find time to slow down and be present. However, mindfulness is so important for our mental and emotional wellbeing. Being mindful means being aware of the present moment, without judgement. It sounds simple, but it can be hard to do in …
About National Epilepsy Month – Why We Celebrate Epilepsy Awareness Month is an annual campaign that takes place throughout November to help raise awareness of the condition. Around 1 in 100 people have epilepsy, making it one of the most common neurological conditions. Despite this, there is still a lot of misconception and misunderstanding about …
About National Diabetes Month and World Diabetes Day National Diabetes Month and World Diabetes day are both celebrated annually in November. World Diabetes Day takes place on November 14th and was created in 1991 by the International Diabetes Federation and the World Health Organization. The day is used to spread awareness and education about diabetes. …
What is Breast Cancer Awareness? October is Breast Cancer Awareness Month. It is an annual campaign to increase knowledge and funds for the disease. Each year, the campaign focuses on a different aspect of breast cancer. Breast cancer is a type of cancer that forms in the tissues of the breast. It is the most common …
July is International GBS Awareness Month! About International Group B Strep Awareness MonthThis year is the 22nd year of July as International Group B Strep Awareness Month is being observed. It was created to bring awareness of group B strep to the general public. Since then it has been a focal opportunity for organizations and individuals …
July is Ultraviolet (UV) Safety Awareness Month July is known as Ultraviolet Safety Month. During this time, the mission is to spread awareness about how important it is to protect our eyes and skin from the side effects of UV rays. July is the most prominent month during the sunny season. The beaches are crowded, …
Experts believe exercise releases chemicals in your brain that make you feel good. Exercising doesn’t mean doing sport or going to the gym. Walks in the park, gardening, and housework can keep you active. The U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion recommends: Get at least 150 minutes …
Eating the rainbow involves eating fruits and vegetables of different colors every day. Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants link to higher levels of specific nutrients and health benefits.
The more colors you eat, the healthier and more balanced your diet.
What makes Mental Health Especially Important this Month? This month of May is Mental Health Month, started by Mental Health America. MHA’s 2022 Mental Health Month theme is “Back to Basics.” Their goal is to provide foundational knowledge about mental health & mental health conditions and information about what people can do if their mental …
Since 1949, Mental Health America and its affiliates have observed May as Mental Health Month by reaching out to millions of people through
As discussed earlier this month, we all know your diet is essential for good physical and mental health. However, did you know there are 7 essential factors to a balanced diet? While not everyone may have a perfect day of eating extremely healthy (The cravings are real, sometimes!) Doing your best to stay on track …
Life and work: how do you balance it? For most, it can seem impossible. Stress can build up more and more each day when you don’t know the source of the issue and how to fix it. The truth is though, when it comes to your well-being, you are what you eat. If you’re feeling …
Do you know what’s phenomenal? Taking care of yourself so you can wake up and be awesome all over again tomorrow. For some, burnout is a real issue that happens day after day. Especially when living with a chronic illness. Stressful days can leave you feeling tired and anxious – and the thought of waking …
You know the feeling– you’re so excited to begin your workout. Then, as soon as you begin, you lose all motivation to keep going. It happens to all of us, even me! One thing to remember is that your mind is a lot stronger than you think it is. While you may think you’re ready …
Always consult your physician before starting any exercise regimen. When you have a chronic illness, your doctor can tell you which exercises are safe for you, and may refer you to a physical therapist, or tell you which exercises you are able to do which can enhance your wellness. Exercise can have important health benefits …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. Start with mindful shopping Never shop for groceries when you’re hungry. When you’re hungry, everything looks good and you have a tendency to purchase higher calorie foods. Remember it’s not only how you eat but what you eat. …
Your attitude determines your altitude in every area of your life. Your thoughts determine your destiny! 1. You are the Master of your Fate Instead of placing blame on yourself and feeling defeated, realize that you are your greatest chance to effect change that leads to success in any aspect of your life. By telling …
Top 4 Ways to Boost Your Self-Confidence with Positive Self-Talk Read More »
