February, American Heart Month, is a crucial time to focus on the most vital organ in our body – the heart. It’s a month dedicated to raising awareness about heart health and taking proactive steps to reduce the risk of heart disease. This period is highlighted by American Heart Associations “Go Red for Women” campaign and “Wear Red Day” on February 2nd, 2024, emphasizing the importance of heart health, especially in women. Let’s delve into a heart-specific guide to promote a healthier lifestyle.