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Headaches are one of the most common health complaints in the world, affecting nearly everyone at some point. In fact, studies show that more than half of adults globally have experienced a headache in the last year. But just because they’re common doesn’t mean they should be ignored. For many, headaches can be a recurring,

May is National Osteoporosis Awareness and Prevention Month, a time to focus on bone health and what we can do today to protect our strength tomorrow. Osteoporosis is often called the silent disease because most people don’t know they have it until a fracture happens. But with the right awareness, we can take steps now

As someone living with Neuromyelitis Optica (NMO), I’ve learned that managing a chronic illness is an intricate ballet of managing symptoms, appointments, and treatments, all while trying to maintain a semblance of normalcy in the other areas of my life. It’s equally crucial to nurture mental wellness. Neuromyelitis Optica (NMO) is a rare autoimmune disorder

As we celebrate National Women’s Health Week (May 11–17, 2025), this year’s theme, “Let’s Talk about Women’s Health: Uplifting Women in Their Health Journey,” reminds us that conversations can be powerful tools for healing, awareness, and change. Women’s health doesn’t begin at one age or end at another. From puberty to post-menopause, our needs evolve

In our fast-paced world, stress is not only pervasive but also an underappreciated aspect of daily life. Understanding its profound impact on our health is essential for anyone, but it becomes particularly crucial for those living with conditions like Neuromyelitis Optica—a rare autoimmune disease where stress can exacerbate symptoms. In this blog post, we delve

This April, as we observe Sjögren’s Awareness Month, I am compelled to reflect on and share my ongoing journey with Sjögren’s Syndrome—an often misunderstood and invisible illness. My aim is not only to raise awareness but also to foster a community that understands and supports each other through similar struggles. Sjögren’s Syndrome, an autoimmune disorder,

Every April, Black Maternal Health Week shines a spotlight on the severe health disparities faced by Black women during pregnancy and childbirth. These disparities are not just numbers; they represent systemic inequities in healthcare access, treatment quality, and soci-economic conditions. Black women often face higher rates of complications and fatalities, a stark reminder of the

MS Awareness Month 2025 MS Awareness Week is observed annually to educate the public about multiple sclerosis (MS) and to support those affected by the condition. In 2025, MS Awareness Week was celebrated during March 9–15. This week serves as a dedicated time to raise awareness, share personal stories, and promote research efforts aimed at

I am so excited to celebrate this 10-year milestone, a new chance at life and birthday! Ten years ago, I experienced respiratory failure and was placed on life support in the neuro intensive care unit. My family was told there was no certainty I could be removed from the ventilator. After receiving lab results on